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Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh.

Known as the 'Holy date', Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. ... Bones and teeth – This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health                                                                                                            

Number one source of Omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions. Can be consumed Whole seeds, Roasted and Powdered form. Sprinkle two tablespoons in your food and consume daily. You can slightly roast the flaxseed or have them directly It also is a great granish to your favorite salads. Store in cool and dry place, avoid using wet spoon to handle this product.

Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

These Watermelon Seeds are also used for making Gravies in Indian Curries | Material Features: Vegetarian No Added Color or Preservative & Freshly Packed, 100% Pure & Natural. Major Culinary uses of Watermelon Kernels for a Dressing of Bread Cake, mixing them as an Ingredient of Confectionery, Mouth Freshener, etc.

Whole cranberries High protein & dietary fibre, trans fat free & zero cholesterol Powerhouse of antioxidants Helps boost immunity Rich source of vitamin c, vitamin e & calcium