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Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

100% pure & natural It can be used fresh or in its dry form. It can be used in both sweet and savory dishes. Tulsi tea can be made by brewing the dried leaves. It can be used as an ingredient in many preparations like essential oil.