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Number one source of Omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions. Can be consumed Whole seeds, Roasted and Powdered form. Sprinkle two tablespoons in your food and consume daily. You can slightly roast the flaxseed or have them directly It also is a great granish to your favorite salads. Store in cool and dry place, avoid using wet spoon to handle this product.

Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Kiwifruits are low in calories. They are rich in several important nutrients – including vitamins C, E, and K, and potassium and folate. Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision.

Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.

• Packed with nutrients. Brazil nuts are very nutritious and energy dense. ...
• Rich in selenium. Brazil nuts are a rich source of selenium. ...
• Supports thyroid function. ...
• May help those with thyroid disorders. ...
• May reduce inflammation. ...
• Good for your heart. ...
• May be good for your brain.

Dried apricots are consumed before a meal to stimulate digestion Eat some Dried Apricots at least once in a day to stock up Vitamin K in your Body Dried apricot are excellent sources of dietary fiber, they’re especially rich in soluble fiber and the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste

Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh.

These Watermelon Seeds are also used for making Gravies in Indian Curries | Material Features: Vegetarian No Added Color or Preservative & Freshly Packed, 100% Pure & Natural. Major Culinary uses of Watermelon Kernels for a Dressing of Bread Cake, mixing them as an Ingredient of Confectionery, Mouth Freshener, etc.

Whole cranberries High protein & dietary fibre, trans fat free & zero cholesterol Powerhouse of antioxidants Helps boost immunity Rich source of vitamin c, vitamin e & calcium

Known as the 'Holy date', Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. ... Bones and teeth – This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health